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Workout log
Log sessions and lifts. Postgres stores progress; the coach reads it.
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Title
Type
Strength
Cardio
Mobility
Sport
Minutes
Exercise
Optional
Back squat
Bench press
Deadlift
Overhead press
Plank
Pull-up
Row
Run
Reps
Weight (kg)
Notes
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Evening strength
strength · 55 min · 2026-07-19 04:30:57.591175+00
Squats felt good
Recent progress
Back squat
weight_kg=100.00 · 2026-07-19 04:30:57.608532+00